Novice Runner – started at age 38. Attempts boot camp every so often. Nothing more motivating then taking care of patients in their 70’s & 80’s and asking what their lifestyle habits have been throughout their lifetime. Not a scientific study by any means – but the conclusions are get moving, keep moving, and build those muscles.
Today, I woke up with a headache. Not a migraine, just an all-over-eye-strain-didn't-sleep-right headache. With the headache came a bit ...Read More
Forget about a day off school. Forget about Columbus Day sales. When October rolls around in Chicagoland it means that ...Read More
My husband recently has set a goal of running a marathon. I'm a self-proclaimed professional marathon spectator, therefore will not be ...Read More
By looking at me you might think that I have spent my entire life as a runner, biker, or at the ...Read More